Description

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges

With Michelle from Momentom3

What would be possible if you could face life’s challenges with strength, confidence and grace?

Join us as we read and discuss Everyday Resilience by Gail Gazelle, MD.   In this 2-part book group, we’ll read the book and talk about the concepts and practical skills that we need to tap into our inner strengths and resilience to grow stronger and thrive despite adversity.

We’ll talk about how we can:

• Explore the unique inner strength of resilience.
• Use simple science-based strategies and techniques to grow stronger and thrive.
• Cultivate positive connections for support, encouragement, and reassurance.

 

Virtual Meetings will be via Zoom on the following dates:

• Wednesday, May 19th, 2021 • 11:30 am – 1:00 pm • Chapters 1-4 (pages 1-68)
• Wednesday, June 2nd, 2021 • 11:30 am – 1:00 pm • Chapters 5-8 (pages 71-127)

 

About the Book

Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.

From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.

Everyday Resilience is:

• Easy to read, easy to understand—Discover clear, concise information on achieving resilience.
• Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
• Solutions revealed—Get simple science-based strategies and techniques you can use every day.

The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

About the Author

Gail Gazelle, MD, is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy.

What Does it Mean to be Resilient?

Simply put, resilience is our capacity to bounce back from life’s challenges, small and large. I define resilience as a deep well of strength, wisdom, and goodness within us that allows us to weather the difficulties and challenges we encounter without unnecessary mental, physical, emotional, and spiritual distress. This well resides within each and every one of us, yet we aren’t typically taught how to access it.

We all have resilience for each and every one of us to respond to the challenges that life presents, to show up every day as our best selves, and to live the lives that we’ve always wanted.

 

Want to Know More About the Book?

We will provide all registered attendees with a copy, but you can read an excerpt and see the reviews on Amazon!

 

Other Important Notes:

Registering as an attendee will also register you as a member of MORE for Caregivers, a 501c3 that provides meaningful opportunities and resources for the empowerment of parents of children with special healthcare needs in Iowa.  Membership to MORE is free and can be canceled at any time.

Donations are optional. The recommended donation amount of $20 helps us to cover our costs and continue to provide more events and services to medical/special needs parents.